The program my husband and I used to lose over 100 pounds each is called Take Shape For Life and has 3 main parts.
First, you get a free health coach. I am a health coach now and I found it essential to have an individual assist me and to be liable to.
Second, the food plan is very straightforward and easy. It consists of eating every 2.5 to 3 hours and offers the proper balance involving proteins and carbohydrates. It’s a method that helps reduce cravings in which a person commonly shed 2-5 pounds each week.
Third, is the curriculum for reaching long term overall health. You learn about the Habits of Health to help you keep your new healthy weight. This program continues to be life altering for us and it can easily be for you too!
I am happy to help you reach your weight loss goals. ~Margene Discover Weight Loss Coach.